Because We have the plan, the training, the support and accountability you need to get the best results possible
Access the private Facebook group for members of the One Shot Transformation program.
Here you can find valuable information and step by step instructions to help you succeed in your transformation
I can guide you through your own transformation.
You will have the Plan, the Training, the Support/Community and most importantly the Accountability to keep going.
Get my training app for FREE!
Keep Track of all of your fitness and nutrition goals and see your progression in real time.
With a huge catalogue of “how to” videos so you always have the right technique!
Get the Shape Up recipe book with the One Shot Transformation program!
It’s filled with healthy mouth watering recipes that will keep your diet in check but not feel like you are on a FAD diet!
I was always very skinny and weak, never really ate much or did weights.
After seeing some of Stephen’s clients getting into great shape I asked him to bulk me up.
I was going away that summer inter-railing across Europe and I didn’t want to be uncomfortable taking my top off in public, swimming and all that.
He put me through tough workouts and I learned a lot about bodybuilding and eating more healthy food. About 3 weeks into the training I felt much better. Then 6 weeks in we took a picture and both our jaws dropped at the difference. My shape was much more built, my arms were bigger, my chest was wider and I felt like a tank.
I actually didn’t even want to go on holiday. I wanted to keep training. I was addicted to training with Stephen because of the quick results I got with him.
Everyone said I looked much healthier and muscly. Chuffed, I was.
I 100% recommend anyone to use him for training and food/supplement knowledge.
I started training with Stephen to help tone up my body and improve my training. I had been in gyms before doing loads of cardio and wondering why I didn’t have that toned and muscular body.
Weights were always something I would have shied away from but with Stephens help I’ve lifted weights I didn’t even know I could lift.
I’ve gone from 30kg deadlifts to 100kg lifts… it’s crazy and wouldn’t have been possible without Stephen’s help and guidance. My next aim is to get 10 pulls ups.
I couldn’t recommend The Shape Up Mentor enough.
My name is Lesley and I wanted to build my confidence in the gym. I found Stephen extremely approachable and I connected a trust and friendship with him immediately.
Stephen is so knowledgeable and is very kind and generous with his knowledge, as he is helping me become a personal trainer after I fell in love with fitness.
I also wanted to improve my strength and grow my upper arms and Stephen designed a program to directly do what I wanted. I did not want to lose any weight, just build muscle and with Stephen’s help, I achieved that.
I would highly recommend Stephen as a personal trainer and coach as in my opinion he is superb.
DISCOVER WHAT’S HOLDING YOU BACK, DISSOLVE YOUR BIGGEST CHALLENGES YOU FACE RIGHT NOW STOPPING YOU FROM GETTING THE RESULTS YOU REALLY WANT, & SEE IF MY MASTER PLAN IS THE BEST SOLUTION FOR YOU, LIKE 100S OF OTHER OFFICE PROFESSIONALS I HELPED TRANSFORM.