I battled for years with my weight and confidence, comfort/stress/binge eating, yo-yo dieting and looking for quick fixes. I then transformed myself to live better, lose fat, build muscle and get into the best shape of my life. I then helped thousands do the same over the past 10 years. Now you can too.
Build the habits that will help you keep your transformation results for life.
Nutrition & Lifestyle coaching
You can still have pizza and beer etc. I use proven super coaching methods to reduce stress, body fat and increase strength and muscle without tedious calorie counting and exhausting cardio.
Your body will dramatically improve over the next 12 months or your money back.
Check out some of my clients amazing transformations so far! 🔥🔥🔥
Laura Flanagan
Laura was feel low in energy and self confidence. She had no idea what to do with her eating and exercise goals.
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Linzi Smith
I started training with Stephen to help tone up my body and improve my training. I had been in gyms before doing loads of cardio and wondering why I didn’t have that toned and muscular body.
I’ve gone from 30kg deadlifts to 100kg lifts…
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Shane Doherty
I was always very skinny and weak, never really ate much or did weights.
After seeing some of Stephen’s clients getting into great shape I asked him to bulk me up.
I was going away that summer...
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