Online body transformations

Stop comfort eating.
Lose fat, build muscle & live better.

No counting calories. No diets.
Let's end your frustration with fitness & fat-loss today..

Online body transformations

Stop comfort eating.
Lose fat, build muscle & live better.

No counting calories. No diets.
End your frustration with fitness & fat-loss today.

HEY!
I'm Stephen

I battled for years with my weight and confidence, comfort/stress/binge eating, yo-yo dieting and looking for quick fixes. I then transformed myself to live better, lose fat, build muscle and get into the best shape of my life. I then helped thousands do the same over the past 10 years. Now you can too.

HEY!

I'm Stephen

Helping you get to the root cause of why you are not in the best shape of your life, Yet.

Comfort/Binge eating is big problem when trying to lose fat.

Join 1000s of other people I have helped over the past 10 years and start smashing your goals today with my Free Fat-loss Kickstart🎯

Get in the best shape of your life.

Build the habits that will help you keep your transformation results for life.
Simon Before Simon After

Nutrition & Lifestyle coaching

You can still have pizza and beer etc. I use proven super coaching methods to reduce stress, body fat and increase strength and muscle without tedious calorie counting and exhausting cardio. Your body will dramatically improve over the next 12 months or your money back.

Personalised training program

We will structure a program that works around you and your lifestyle, no matter how busy you are.

The program is tailored for your goals. Taking into account injuries and access to equipment.

Weekly check-ins & support

We will help you stay accountable to your goals and support you to make better decisions.

It's easier to achieve goals with others...

Be part of a results focused community group of likeminded people who are smashing goals just like you

Transformations

Check out some of my clients amazing transformations so far! 🔥🔥🔥
Laura Flanagan
Laura was feel low in energy and self confidence. She had no idea what to do with her eating and exercise goals.
Read more >>
Linzi Smith
I started training with Stephen to help tone up my body and improve my training. I had been in gyms before doing loads of cardio and wondering why I didn’t have that toned and muscular body. I’ve gone from 30kg deadlifts to 100kg lifts…
Read more >>
Shane Doherty
Shane Doherty
I was always very skinny and weak, never really ate much or did weights. After seeing some of Stephen’s clients getting into great shape I asked him to bulk me up. I was going away that summer...
Read more >>

OVERWHELMED WITH INFO ON THE INTERWEB ABOUT HOW TO TRANSFORM YOUR BODY?

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12 Day Fat-loss Kickstart

For Comfort / Binge Eaters. Its FREE