© 2021 The Shape Up Mentor
Pretty much the complete blueprint to help you transform your lifestyle. With diet, training and mindset coaching. It provides you with the training, education, accountability, and community to get you into the best shape of your life. We cover diet, mindset, motivation, what to eat, how to eat, training advice to suit your goals and needs. No gimmicks, just really simple and great advice and how to apply it to your life. The mindset change is the key for it all to actually work that’s why we really nail that subject.
The idea is to make high quality personal training really affordable and remote, making time, money and scheduling no issue. Train anytime anywhere. But with way better life changing results. Cost range from FREE to 147 per month. Check out the FREE 14 day challenge here.
We have weekly check-ins for accountability but we also upgrade your mindset to know what to expect and how to think better for faster lifelong results. Transformations don’t come from diet or training, they come from mindset changes.
Yes, it’s actually aimed more at beginners. I don’t cater to bodybuilders for example. My passion is to help people develop a more balanced healthier lifestyle & feel amazing in or out of their favourite clothes while eating what they like.
No you don’t need one. Training can be done at home or at the local park for example. Taking into account what you have. You can do great with no equipment. Using a gym is cool though if you want to learn how to use all the equipment & really push it.
No. I work only online with clients all over the world anytime anywhere. That’s what makes this amazing for you and no time constraints. By the way, don’t think that you can just not train or do stuff. I will keep you accountable and help you achieve change by building routines and lasting habits. I will tell you straight and not sugar coat your laziness. I will call you out and help you break it down so you can definitely do whatever that needs to be done.
You gotta really make the effort but I have worked with some very busy people from business owners to people with huge families. It’s doable and we make it clear, simple and easy to apply to your life.
Not at all, most people train 2-4 times a week. What really matters are the sleep, eating, and mindset habits.
No you will have worksheets and ondemand videos to explain what you do. Set up like a course so you work on your own schedule. FREEDOM. I will teach you how to fit it all in. It’s drip fed to you to reduce overwhelm. You will have access to this info for life as well.
Most questions will be answered in the course but we have weekly Q and A’s too. Plus if it’s urgent you can message me directly by tagging me in the support group and I will get back to you within 48hours but usually earlier than that.
There is an option to pay monthly and cancel anytime. Or pay for the year upfront for a major e500 discount. There is a Free 14 day challenge for you to test run it too. The payments are taken securely with stripe.com. You can pay by any card or contact me for alternative ways.
I want all of my potential clients to go through my 14 day challenge. Firstly to prove they are serious about making a change for good. After that you can jump on a 6 week fast track to fat-loss program, or get coaching monthly or yearly Click here…..
