Linzi Smith

My pain

I started training with Stephen to help tone up my body and improve my training. I had been in gyms before doing loads of cardio and wondering why I didn’t have that toned and muscular body.

The process

Weights were always something I would have shied away from but with Stephens help I’ve lifted weights I didn’t even know I could lift.

The results

I’ve gone from 30kg deadlifts to 100kg lifts… it’s crazy and wouldn’t have been possible without Stephen's help and guidance. My next aim is to get 10 pulls ups.

Do you recommend The Shape Up Program?

I couldn’t recommend The Shape Up Mentor enough.

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